3H0 Luminary: Amrita Nishan Kaur (Egypt)

Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt.  She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt.  She is currently working on a translation of the teacher
Amrita Nishan Kaur Egypt

Celestial Communication for Deep Relaxation

Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO. “Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and
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What is Celestial Communication

What is celestial communication? It is a moving meditation, which is part of the technology of Kundalini Yoga as taught by Yogi Bhajan. Celestial Communication is composed of choreographed arm and hand movements to mantras or other spiritual songs. It is unique in that there are no exact mantras, mudras or movements to use for
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