Meditation to Alleviate Your Stress

This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind’s noise and open into a profound stillness. A little at a time, with regularity and patience, it will add balance to your life.
Meditation alleviate stress 3H0

3H0 Luminary: Sunderta Kaur (Brazil)

Sunderta Kaur (Marina Maia) is developing a donation-built community center in an underserved area of Brazil for impoverished children and adults to learn the tools of Kundalini Yoga. She is the founder of Yoga e Negritude, which seeks to raise the profile of Black yoga students and teachers in Brazil.
Sunderta Kaur Brazil

Earth Prayer – Snatam Kaur

Inspired by her deep love and sense of responsibility for the environment, Snatam says, "My intention for this song and this video is that it will help all of us awaken to our role as stewards of the planet." Directed and photographed by Robin Layton with music produced by Thomas Barquee. Visit
earth prayer-ocean