POSTURE: Sit in Easy Pose.
MUDRA: make a fist of the left hand, with the thumb covering the fingers. Hold the fist 6 to 8 inches in front of the Heart Chakra and wrap the right hand around it. The palms are facing the body.
EYES: The eyes are closed.
BREATH: Long Deep Breathing
TIME: 8 minutes.
MUDRA: Now take the orange in both hands, and hold it as a symbol of prosperity.
EYE FOCUS: The eyes are focused at the tip of the nose. Be gracious.
TIME: 3 minutes
Peel the orange and eat it, chewing each bite very thoroughly. Take in the essence of prosperity.
COMMENTS: Feel your self holding your abundance. The hand is your spirit. It is not a hand you are holding – it is Jupiter, Saturn, Sun and Mercury. The best think in life is to know what you have. Sometimes we do not have the power to concentrate and we miss the opportunity. Elementary abundance is in your hands. Your hands will hold it, the breath of life, the breathing (prana) will be the longest possible, the maximum, and you will concentrate. this is all that is needed.