Japji Sahib – 36th Pauree

“In the Realm of Wisdom, spiritual wisdom reigns supreme. The sound-current of the Naad vibrates there, amidst the sounds and the sights of bliss.”
~ Guru Nanak Dev Ji

Image from 3HO.

The following meditation was originally published in The Master’s Touch. (Class 21 – August 2, 1996)

Deal with everything from a point of wisdom, and say things to the other person so he can understand what you say. Say it so that it’s understood. Be priceless in all dealings; it doesn’t matter where and why.

Mudra: Bend your elbows down by your sides. Extend the forearms up so the palms are a few inches in front of each shoulder, palms flat and facing the body. Then bend the palms back slightly at the wrists, until the palms are facing up, and are somewhat relaxed and somewhat cupped. Just hold this position.

Movement: Without using the breath in any specific way, begin to pump the navel point powerfully. Pump very hard, and pump very fast. (Not Breath of Fire.)

Eyes: Stare at the tip of the nose.

Mantra: None indicated.

Time: 31 minutes.

End: Inhale, and pump the navel vigorously. Hold 10 seconds. Exhale. Repeat 3 times total. Relax.

Comments/Effects: Your handicaps travel ahead of you, and your reputation is known before you even reach a place. So it is very beautiful for humans to drop their past, change their attitude, have an altitude, and make sense to themselves. Then everybody can be sensibly made to understand that you are beautiful, bountiful and blissful, trustworthy, gracious, with divinity and dignity, and you can be a friend unto Infinity. You must understand: there is no prize which can give you back your honor.

To make sense to yourself:

• First look great, look gracious, look good
• Deal with everything from a point of wisdom, and say things to the other person so he can understand what you say.  Say it so that it’s understood
• Be priceless in all dealings; it doesn’t matter where and why

©Copyright and Medical Disclaimer: The Teachings of Yogi Bhajan

Reminder:  when practicing Kundalini Yoga, remember to “Tune in” with the Adi Mantra before you begin

The Master’s Touch: On Being a Sacred Teacher for the New Age 

Kundalini Yoga as taught by Yogi Bhajan

This book contains the lectures and meditations the Siri Singh Sahib, Yogi Bhajan taught during his Master’s Touch courses in July 1996, in Espanola, New Mexico and in April 1997, in Assisi, Italy. They are presented here as a resource for all people on a spiritual path looking to open new doors, to stretch or challenge themselves. Yogi Bhajan explains in Master’s Touch lectures the importance of spiritual discipline in facing the challenges of life. And most of all, he sets a blueprint of what it means to be a true and sacred spiritual teacher for this New Age, the Age of Aquarius.

‘The Master’s Touch’ is available to purchase through the Kundalini Research Institute (KRI)