COMMENTS: This meditation for mental clarity has the capacity to make your mind clear as crystal. It can totally eliminate mental impurity, but it must be done correctly. In the coming times, many people will become nervous wrecks. They will not even be in a position to receive instruction in meditation. All you will be able to do for them is to put your hands over their heads and start chanting. This meditation will help to develop the healing powers within you, provided you also perfect the mantra SAA TAA NAA MAA RAA MAA DAA SAA SAA SAY SO HANG.
POSTURE: Sit in Easy Pose or in a chair with the weight of both feet equally distributed on the ground.
MUDRA: For men, rest the right hand in the left with both hands facing up. For women, the position is reversed. Point both thumbs straight away from the body. Hold this position at the center of the chest, at the curve of the rib cage. The arms rest against the sides of the body with the elbows bent.
EYES: The eyes are almost completely closed.
MANTRA: In the above position, begin chanting the mantra.
GOBIND GOBIND, HAREE HAREE
Continue the chant without any breaks, allowing the breath to regulate itself.
Chant the mantra in a monotone, in a four-beat rhythm. As you say, “Go” pucker your lips as if to kiss someone, and relax them on the syllable “Bind.”
TIME: No restrictions were placed on the length of time this meditation for mental clarity can be practiced.
*Photo courtesy of 3HO.
A Prosperity Meditation given by Siri Singh Sahib, Yogi Bhajan. Originally published in Prosperity Paths in December, 1998.
Featured in Success and the Spirit, An Aquarian Path to Abundance, page 186.
In the book Success and the Spirit: An Aquarian Path to Abundance, Lectures and Meditations from the Teachings of Yogi Bhajan:
Success and the Spirit: An Aquarian Path to Abundance. Lectures and Meditations from the Teachings of Yogi Bhajan, Master of Kundalini Yoga. He had a unique perspective on how to achieve success–everything comes from within you. This book contains more than 15 lectures and 40 kriyas and meditations to give you the practical techniques to become more peaceful, more bountiful, more joyous and more giving. Three keys to Success and the Spirit: 1) Know who you are 2) Allow everything to come to you 3) share it with others!