Meditation to Relate to your Deathlessness.
This meditation was originally published in The Master’s Touch.
Through this meditation, you are working to get rid of the id, the ego. In this mantra, we are singing to our own deathlessness. This will make you leave a legacy of perfection.
Mudra: Sit in Easy Pose with a straight spine. Extend the arms straight out to the sides, parallel to the ground, with no bend in the elbows. The right palm is flat and face down. The left palm is flat and face up. The palms and fingers should be very stiff and tough, like iron. “Split the thumbs.” Extend the thumbs away from the rest of the palm, so they are sticking out to the sides.
Eyes: Stare at the tip of the nose.
Mantra: The Aquarian March sung by Nirinjan Kaur is played (available at Sikhnet). Sing along with the tape. The words are:
Sat Siri, Siri Akaal, Siri Akaal, Mahaa Akaal
Mahaa Akaal, Sat Nam. Akaal Moorat. Wahe Guru.
Project from the navel.
End: Inhale deeply, raise the hands over the head, no bend in the elbow, and strike the two palms together, forcefully, one time. Exactly when you clap the hands together (only once), let the breath go. Then bring your hands back into the posture. Inhale and repeat the sequence, seven times total. Relax.
Time: 11 minutes.
©Copyright and Medical Disclaimer: The Teachings of Yogi Bhajan
Reminder: when practicing Kundalini Yoga, remember to “Tune in” with the Adi Mantra before you begin
The Master’s Touch: On Being a Sacred Teacher for the New Age
Kundalini Yoga as taught by Yogi Bhajan
This book contains the lectures and meditations the Siri Singh Sahib, Yogi Bhajan taught during his Master’s Touch courses in July 1996, in Espanola, New Mexico and in April 1997, in Assisi, Italy. They are presented here as a resource for all people on a spiritual path looking to open new doors, to stretch or challenge themselves. Yogi Bhajan explains in Master’s Touch lectures the importance of spiritual discipline in facing the challenges of life. And most of all, he sets a blueprint of what it means to be a true and sacred spiritual teacher for this New Age, the Age of Aquarius.
‘The Master’s Touch’ is available to purchase through the Kundalini Research Institute (KRI)
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