Posted by Teachings of Yogi Bhajan& filed under Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. …
Posted by Teachings of Yogi Bhajan& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Teachings of Yogi Bhajan& filed under International Articles, Spanish Articles
Lo desconocido conocido está contigo: conociéndote, lo desconocido que respira en ti. Muchos de ustedes no lo creen conscientemente pero inconscientemente respiran, y la respiración es un eslabón de vida.…
Posted by Teachings of Yogi Bhajan& filed under International Articles, Spanish Articles
Una vez que la energía se eleva a lo largo del cordón de plata (de la hipófisis a la glándula pineal), la conciencia finita puede volar hacia el sentido del infinito, que es la necesidad básica y la herencia del alma. Por eso es que cantas Hum (nosotros), seguido de Ong (conciencia creativa infinita).…
Posted by Teachings of Yogi Bhajan& filed under International Articles, Spanish Articles
Esta kriya desarrolla la fuerza de voluntad y te da la capacidad de comprender los elementos de tu personalidad. Puedes saber lo que estás pensando y regular el flujo de esos pensamientos. Esto es perfecto para superar las dificultades de completar proyectos y lograr lo que te propones.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Raja Yoga is the technique of union through mental concentration. Once the energy is raised along the silver chord (pituitary to pineal gland), the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
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This meditation was originally taught by Yogi Bhajan on October 11, 1976.
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in…
Posted by Teachings of Yogi Bhajan& filed under Meditation
This meditation can help us prepare for the moment of death throughout our lives, so that at the time of death we will automatically gravitate towards the Infinite.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
"Realize that this time is given to you to be pure and to live in piety, with a burning fire of compassion, touching every heart."…
Posted by Teachings of Yogi Bhajan& filed under Meditation, Service/Seva
This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
This is called Praan Dhaara Kriya. It is very sacred to people for their health, wealth and happiness. It affects the pituitary in a very polite, but direct way. It builds up, in you, your own power of excellence. But don't overdo it. It should be done from three to…
Posted by Teachings of Yogi Bhajan& filed under Meditation, Publications
Through this meditation, you are working to get rid of the id, the ego. In this mantra, we are singing to our own deathlessness. This will make you leave a legacy of perfection.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind’s noise and open into a profound stillness. A little at a time, with regularity and patience, it will add balance to your life.…
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