Sikh Art by Sewa Singh – SikhPhotos.com.
Written by Guru Gobind Singh Ji, this Shabad removes fear, anxiety, depression and phobias. It brings victory. Meditate on this Shabad or recite it 11 times a day to experience this energy in your life. The reading of these words instills courage and fearlessness into the fiber of the person. These are the closing lines of Jaap Sahib, the morning prayer of Guru Gobind Singh.
Guru Gobind Singh Ji – Sri Dasam Granth Sahib Ji – Ang 32
Chatr chakr vartee
Chatr chakr bhugatay
Suyambhav subhang
Sarabadaa sarab jugatay
Dukaalang pranaasee
Di-aalang saroopay
Sadaa ang sangay
Abhangang bibhootay
In all four directions God is pervading;
In all four directions He makes merry.
His Light spontaneously illuminates –
He is so beautiful!
He is ever-present in all beings.
God destroys the pain of birth and death.
He is the Embodiment of Mercy.
God is part and parcel of all;
His Grandeur will never vanish.
Listen to this Shabad by Siri Sadhana Kaur
Listen to this Shabad by Sat Kirin Kaur Khalsa
Listen to More Versions of Chatr Chakr Vartee on the SikhNet Gurbani Media Center
Click Here for a Shabad Sheet of Chatr Chakr Vartee
Note: These lines are chanted at the end of Aartee, which follows the completion of each Akhand Path, the unbroken reading of the Siri Guru Granth Sahib.
This post was drawn from the Psyche of the Golden Shield, compiled by Bibiji Inderjit Kaur with English translations by Sardarni Nirbhao Kaur Khalsa and transliterations by S.S. Sant Singh Khalsa, M.D. This resource is available to purchase through Sat Nam (Europe) or Amazon.
“Meditation Minutes”
Check out this list of how the different times for meditations work.
(As shared in the KRI Aquarian Teacher Level 1 Textbook)
Click Here for Additional Mental Health Resources
Click Here for Video Content on our YouTube Channel on Overcoming Depression
Davinder Kaur says:
Sat Nam
Thank you so much for your guidance. So powerful. Will start it straight away.
KirtanSingh says:
Sat Nam – Guru has given us all we need. Use this Mantra and chant it out loud for 120 days straight for 62″ per day. Enunciate the words and sit with a straight spine. Let all your habitual thoughts, phobias and fears come up. Let them all be cut, like a sword, with the sound vibrations of these words of Guru Gobind Singh Ji. That should do it!
Nidhi verma says:
How many times one should do this jaap to overcome fear and anxiety
Guruamrit Khalsa says:
Sat Nam Nidhi! it is recommended to recite Chatr Chakr Vartee for 62 minutes each day.
Pp says:
Importance of 62 minutes?
Sikh Dharma International says:
Sat Nam, per the KRI Aquarian Teacher Level 1 Textbook:
“62 minutes changes the gray matter in the brain. The subconscious “shadow mind” and the outer projection are integrated.
We also added a screenshot above from the KRI Aquarian Teacher Manual with all of the different time recommendations for the different meditations.
DAVINDER KAUR says:
I would really appreciate some support to overcome habitual thoughts, phobias and fear. Look forward to your reply.
Kesh says:
Please do not live with fear, god is with us at all times.
Miss Suki JOHAL says:
Great stuff