Posts by: 3HO-Legacy Organization

Celestial Communication for Deep Relaxation

Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO. “Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and
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3H0 Luminary: Bhakti Akal Kaur (Vietnam)

Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S.  She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City.  Her students in Vietnam gush over her, saying she leads with
Bhakti Akal Kaur Vietnam

3H0 Luminary: Sunderta Kaur (Brazil)

Sunderta Kaur (Marina Maia) is developing a donation-built community center in an underserved area of Brazil for impoverished children and adults to learn the tools of Kundalini Yoga. She is the founder of Yoga e Negritude, which seeks to raise the profile of Black yoga students and teachers in Brazil.
Sunderta Kaur Brazil