Posted by Kundalini Research Institute& filed under Legacy Organizations, Meditation, Music, Publications, Woman
Kundalini Bhakti Meditation:
Adi Shakti Namo Namo
This devotional mantra (a Bhakti mantra), invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. It will help you to be free of the insecurities which block freedom of action. By meditating on it one can obtain a deeper understanding…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Sikh Dharma Technology
Ong Namo Guru Dev Namo (the Adi Mantra)
I bow to the Creative Wisdom, I bow to the Divine Teacher within.
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. It is chanted at…
Posted by Kundalini Research Institute& filed under Dharmic Education, Sikh Dharma Technology
First Body: Soul Body
The spark of the Infinite that resides in the core of your being.
Qualities: Humility, creativity. Realizing the eternal nature of your soul, so you naturally embody humility and creativity.
Key phrase: “Heart over Head” – Yogi Bhajan said that when the head rules, the head and…
Posted by Kundalini Research Institute& filed under Legacy Organizations
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”…
Posted by Kundalini Research Institute& filed under Meditation
This pranayam brings your focus to your breath. It is said that practicing this pranayam every evening for eleven minutes can give you enough energy to balance your daily consumption of prana and take you out of stress.…
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