Posted by Kundalini Research Institute& filed under Meditation, Publications
From "The Master's Touch: On being a Sacred Teacher for the New Age" by Yogi Bhajan
Mudra:
Sit in easy pose, spine straight. Place the two hands about 12 inches to either side of the ears, palms facing forward, fingers pointing straight up towards the ceiling. The elbows are not pressed into the sides,…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Publications, Sikh Dharma Technology
Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy
THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji
First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972
Part 1
A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Sikh Dharma Technology
For the most part human beings identify with their physical body and think of themselves in physical terms—or perhaps at best, as a physical body and a mind. The truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.
…
Posted by Kundalini Research Institute& filed under Bani, Dharmic Education, Legacy Organizations, Meditation, Sikh Dharma Technology
BOWING JAAP SAHIB
GURBANI OF GURU GOBIND SINGH
POSTURE: Sit on the heels in Rock Pose, with hands on thighs.
MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib.
MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm:
With the recitation:
Bowing 4 counts, resting 1 with the music. (Consider one cycle…
Posted by Kundalini Research Institute& filed under Legacy Organizations
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”…
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