Posts by: Kundalini Research Institute

The Nervous System and the Radiant Body

Excerpted from Enlightened Bodies:  Exploring Physical and Subtle Human Anatomy THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant
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Meditation: Polish the Radiant Body

First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972 Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger
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Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle
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About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”
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