Posted by Kundalini Research Institute& filed under Meditation
Originally taught in March 1979
The greatest enemy is the self. Self-defeating activity and self-animosity occur when we do not accept ourselves. We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment just to break with steadiness. That break is the assertion of…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji
First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972
Part 1
A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Publications, Sikh Dharma Technology
Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy
THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
Posted by Kundalini Research Institute& filed under Lectures-Siri Singh Sahib, Meditation
"Eightfold Fire Kriya" as taught by Siri Singh Sahib Ji on July 24, 1996
Mudra/Movement
Sitting in Easy Pose, with straight spine, move from (a) to (b) in a fast, forceful motion.
(a) Bring your elbows up and out at shoulder level, and bring your hands, palms down, in front of each shoulder.
…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Sikh Dharma Technology
This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you recite the Ik Acharee Chand mantra (Ajai Alai) of Guru Gobind Singh, hear each word as a world--each word as…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Sikh Dharma Technology
For the most part human beings identify with their physical body and think of themselves in physical terms—or perhaps at best, as a physical body and a mind. The truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.
…
Posted by Kundalini Research Institute& filed under International Articles
A través de esta meditación, estás trabajando para deshacerte del ello, el ego. En este mantra, cantamos a nuestra propia inmortalidad. Esto te hará dejar un legado de perfección.…
Posted by Kundalini Research Institute& filed under Meditation, Publications
All in self is the Self. Oh yogi, meditate and then find that precious, priceless gem of Self, and the whole world is yours.…
Posted by Kundalini Research Institute& filed under International Articles, Spanish Articles
Esta es una de las cinco meditaciones enseñadas por el Siri Singh Sahib, Yogi Bhajan específicamente para prepararse para el “período gris del planeta y para traer balance mental”. Practica esta meditación para obtener una mente calma y nervios fuertes. Te ayudará a protegerte de comportamiento irracional.…
Posted by Kundalini Research Institute& filed under Meditation
This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. …
Posted by Kundalini Research Institute& filed under International Articles, Spanish Articles
Meditación Último Recurso
Postura: Siéntate en postura fácil con la columna recta. Pon las manos en el regazo, las palmas hacia arriba, la mano derecha descansando en la izquierda, las puntas del pulgar tocándose.
Foco de los Ojos: Ojos están cerrados.
Mantra: Canta el mantra Wahe Guru Wahe Llio 8 veces…
Posted by Kundalini Research Institute& filed under Meditation
This meditation brings relaxation, strength, and mental clarity. It brings soul talk - the infinite capacity toe experience the power of your soul right on the spot.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body. …
Posted by Kundalini Research Institute& filed under International Articles, Spanish Articles
Meditación para Recargarte Totalmente:
Postura: Siéntate en postura fácil con la columna derecha y una ligera cerradura de cuello.
Mudra: Extiende los brazos hacia adelante, paralelos al piso. Cierra la mano derecha en puño. envuelve los dedos izquierdos con el puño derecho. La base de las palmas se tocan, pulgares están…
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