About: Light of Guru Nanak

Reflections on the Thirty Third Paurī from JapJī Sāhib by Gurū Nānak

I love this 33rd Paurī from Gurū Nānak’s Jap Jī and use it regularly as a stopgap for many situations. God is the Doer and provider of all (not you or Prince Charming). You can repeat this Paurī  to neutralize the destructive nature of the ego, to be free from self-vengeance, from being too critical, to clear the

Light of Guru Nanak for the World

2019 marks the 550th Birthday of Guru Nanak Dev Ji and this momentous occasion will be commemorated around the world.  As part of our celebration, 3HO and Sikh Dharma are joining together to take a Yatra with about 100 sangat members to India.Whenever the Siri Singh Sahib, Yogi Bhajan attended these historic events, he would always bring

Nanak’s talk with the Yogis

When Guru Nanak went out to the world he began spreading his message. He went to many spiritual centers, and everywhere he went he helped people and enlightened their minds. Many times he confronted the priests in charge and talked them out of blind rituals in favor of an honest true longing for the Creator.

Conquer Your Monkey Mind

The yogis often refer to the freewheeling, erratic nature of the mind as the 'monkey mind.' A scattered mind creates scattered habits. Commanding the mind and stilling its chatter are considered keys to yogic discipline and are a direct source of mental health.

Reflections on the Twenty Eighth Paurī from JapJī Sāhib by Gurū Nānak

This Pauri from Jap Jī is very important. Mundā santokh, tolerance and unlimited patience, is the highest power you can have. Mundā are the earrings, which yogīs wear in the solar center to denounce the world. It is the sun meridian point: this little lobe represents your head with the central part of your intelligence in the center. When
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