About: Mental Health

Meditation to Keep Up with the Times

In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness. Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s
meditation-to-keep-up-with-the-times

Video: Dialogs in Dharma – Sikhs and Depression in the Time of COVID

Pritpal Singh hosted the first “Dialogs in Dharma” program on November 11. The topic for Episode 1 was Sikhs and Depression in the Time of COVID, with a panel discussion with distinguished Sikh mental health professionals discussing faith-based remedies for anxiety and depression caused during the worldwide COVID-19 pandemic. 
DialogsInDharma1

Meditation for Release of Cold Depression

Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. The Siri Singh Sahib, Yogi Bhajan, Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would
Image by Stacy Mullett from Pixabay.