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About: meditation

Activate the Power of Communication ~ A Meditation for Prosperity

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Activate the Power of Communication August 22, 1986 “Learn to be alert. Answer with the power of the soul. Relate with an affirmation. Every word you say should be an affirmation.” —Yogi Bhajan POSITION: Sit in Easy Pose. MUDRA: Touch the thumb and Mercury (pinkie) finger of one hand to the thumb and Mercury finger…
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The Companion of the Soul

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by SS Dr. Shanti Shanti Kaur Khalsa, Espanola NM Courtesy of the #59 Spring 2016 SDI Ministry Newsletter It is a common understanding in most spiritual traditions that human beings exist as more than a physical body. The writer C.S. Lewis made this distinction when he said, “We are a soul; we…
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Prosperity Meditation for Self-Containment and Expansion

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Self-Containment and Expansion August 2, 2001 POSTURE: Sit straight in Easy Pose. MUDRA: Hold your hands in Sarab Gyan Mudra in front of the Heart Center. Begin by interlacing the fingers, then extend the index fingers up, pressing the palms and index fingers very tightly together, thumbs crossed. The elbows are relaxed. EYE FOCUS:…
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Prosperity Meditation ~ Get Rid of Your “Couldn’t”

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Get Rid of Your “Couldn't” September 4, 2001 POSTURE: Sit straight and tall in Easy Pose, as if you were the Lord Buddha. MUDRA: Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Bend the elbows and bring the mudra up to ear level. EYES: The eyes…
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The Highest Meditation

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Excerpt from a lecture given by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji October 5, 1973: Part 1 You always know how and why you blow it. You always question yourself because there is nobody else.  Guru Nanak said a very simple thing: Beej mantar sarab ko…
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Prosperity Meditation ~ Attitude of Gratitude

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Attitude of Gratitude June 26, 1998 POSTURE: Sit in Easy Pose with a straight spine, chin in, chest out, belly in. Physically and mentally straighten your spine, so the channels can be clear. MUDRA: Bend the elbows down by the sides and cross the forearms over the diaphragm area, parallel to the floor, right on top, left underneath.…
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Sadhana

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The simple act of committing to a sadhana strengthens the Radiant Body. (From “The Flow of Eternal Power” by Shakti Parwha Kaur Khalsa) Sikh Dharma teaches that everything a person needs exists within himself or herself. We don’t need anything outside. We only need to touch the waters of Divinity that live within…
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Meditation and Mantra

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Lecture by Siri Singh Sahib Ji In this video you'll learn why we meditate with a mantra and how meditation works with mantra to clean the subconscious mind. When subconscious mind is clear then your intuition is very effective Copyright The Teachings of Yogi Bhajan …
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Meditation at Xiamen First Middle School

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Provided by Gurubachan Singh (Seva translation by Ms. Chen Yichen) In the afternoon of March 29th, Gurubachan Singh accepted the invitation of Xiamen First Middle School and presented a splendid speech to senior high school students who are enduring great pressures of preparing for university entrance examinations. Those students were all amazed at…
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