Posted by Sikh Dharma International& filed under Legacy Organizations, Meditation
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt. She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt. She is currently working on a translation of the teacher…
Posted by 3HO-Legacy Organization& filed under Dharmic Education, Legacy Organizations
Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO.
“Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan
One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S. She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City. Her students in Vietnam gush over her, saying she leads with…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 - volume album of iconic music from our community from all five decades. Here are the stories of the songs on the 3rd volume. …
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Sunderta Kaur (Marina Maia) is developing a donation-built community center in an underserved area of Brazil for impoverished children and adults to learn the tools of Kundalini Yoga. She is the founder of Yoga e Negritude, which seeks to raise the profile of Black yoga students and teachers in Brazil.…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 - volume album of iconic music from our community from all five decades. Here are the stories of the songs on the 2nd volume. …
Posted by Kundalini Research Institute& filed under Legacy Organizations
Kundalini Yoga, meditation, mindfulness, and actively listening to your body can guide how we heal the back. Focusing our awareness on our inner knowing can help us align the intelligence of our body with our intuition. With this guidance we are able to best make choices for our bodies.…
Posted by Kundalini Research Institute& filed under Legacy Organizations
On an emotional level, neck pain can mean that you are being confronted with a situation or someone whose ideas are at odds with your sense of reality, literally someone or something that is a “pain in the neck.” Our sense of reality of “what is” is a paradigm that was created for us at…
Posted by Kundalini Research Institute& filed under Legacy Organizations
Trouble in this part of the back indicates an insecurity of how the environment interacts with us. A person may say to themselves, “How will the world react to me?”…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 volume album of iconic music from our community from all 5 decades. Find out more about and purchase this album here.
Here are the stories of the songs on the 1st volume.
Song of the Khalsa ~ Livtar Singh, 1970
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Posted by Kundalini Research Institute& filed under Legacy Organizations
The vertebrae of the lower spine are the pivotal points for all body movements and most of us have suffered from lower back pain at one time in life. The lower back is the leverage fulcrum for strength, and it is the anchoring area for action; the balance beam for the body.…
Posted by Sikh Dharma International& filed under Around the World, Community, Legacy Organizations, Siri Singh Sahib Ji, Your Stories
In 2019, we celebrated the 50th anniversary of the Siri Singh Sahib, Yogi Bhajan's arrival in the West in 1969. As soon as he arrived, he began teaching his students about Sikh history, Sikh Dharma and Kundalini Yoga. To celebrate this milestone and Yogi Bhajan's lasting legacy, we compiled 50 years of historical content from the…
Posted by Kundalini Research Institute& filed under Dharmic Education, Legacy Organizations
Shared from the KRI November, 2019 Newsletter
In Kundalini Yoga as taught by Yogi Bhajan®, Yogi Bhajan emphasized doing sadhana, a regular spiritual practice, every day to cleanse the subconscious mind and align your being with your highest intention. Guru Nanak Dev ji wrote:
Amrit velaa sach naao vadiaa-ee veechaar
Karmee aavai kapraa nadree mokh…
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