Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Tej Inder Kaur is one of the only teachers in a small beach village of Costa Rica, where she hosts women's circles and workshops regularly to support the community. She also actively works as a doula bringing the teachings of Kundalini Yoga to pregnant and postpartum mothers.…
Posted by 3HO-Legacy Organization& filed under Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Kenneth Strickland is a board member for Yoga 4 Youth NC. Kenneth has been educating youth in the power of Kundalini Yoga, the breath, and love since 2013. He believes in the inherent wisdom of children and works to create spaces where children can become aware of this wisdom. …
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
A Kundalini pioneer, Jagdeesh Kaur writes about Kundalini Yoga in Croatian and helps serve as a translator to other Kundalini Yoga students, bridging the gap between English and Croatian, and helping many who otherwise would not have access to the teachings.…
Posted by Sikh Dharma International& filed under Legacy Organizations, Meditation
Listen to Ra Ma Da Sa
Here is a musical version by Snatam Kaur:
These additional versions of Ra Ma Da Sa are also available to stream from the SikhNet Gurbani Media Center:
Sung by Sat Hari Singh & Hari Bhajan Kaur
Sung by Mata Mandir Singh
Sung by…
Posted by Sikh Dharma International& filed under Legacy Organizations, Meditation
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt. She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt. She is currently working on a translation of the teacher…
Posted by 3HO-Legacy Organization& filed under Dharmic Education, Legacy Organizations
Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO.
“Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan
One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S. She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City. Her students in Vietnam gush over her, saying she leads with…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 - volume album of iconic music from our community from all five decades. Here are the stories of the songs on the 3rd volume. …
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Sunderta Kaur (Marina Maia) is developing a donation-built community center in an underserved area of Brazil for impoverished children and adults to learn the tools of Kundalini Yoga. She is the founder of Yoga e Negritude, which seeks to raise the profile of Black yoga students and teachers in Brazil.…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 - volume album of iconic music from our community from all five decades. Here are the stories of the songs on the 2nd volume. …
Posted by Kundalini Research Institute& filed under Legacy Organizations
Kundalini Yoga, meditation, mindfulness, and actively listening to your body can guide how we heal the back. Focusing our awareness on our inner knowing can help us align the intelligence of our body with our intuition. With this guidance we are able to best make choices for our bodies.…
Posted by Kundalini Research Institute& filed under Legacy Organizations
On an emotional level, neck pain can mean that you are being confronted with a situation or someone whose ideas are at odds with your sense of reality, literally someone or something that is a “pain in the neck.” Our sense of reality of “what is” is a paradigm that was created for us at…
Posted by Kundalini Research Institute& filed under Legacy Organizations
Trouble in this part of the back indicates an insecurity of how the environment interacts with us. A person may say to themselves, “How will the world react to me?”…
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