About: 40 days of Subtle/Radiant Body

Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle

Meditation to Deliver Contentment

PART ONE POSTURE: Sit straight in Easy Pose. MUDRA: Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. EYES: The eyes are closed. BREATH: Conscious, slow, Long Deep Breathing through the “O” of your mouth. TIME: 11 minutes. PART

Meditation to Keep Up with the Times

In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness. Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s

Trust in God

Excerpts from the lecture "In God We Trust" on October 6, 1989 by Siri Singh Sahib Ji We do not trust God. Trust is not a human faculty, because when you trust something, you are fulfilled; you are there; your understanding becomes deep and it is a state of ecstasy, where there is no

Meditation to Balance the Hemispheres

This meditation was taught by Yogi Bhajan on February 12, 1979 This meditation can expand your experience of reality beyond our normal, constricted, day-to-day perception. It allows you to know that beyond your world there is another world. Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.
Meditation to Balance the Hemispheres
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