Posted by Kundalini Research Institute& filed under Lectures-Siri Singh Sahib, Meditation
"Eightfold Fire Kriya" as taught by Siri Singh Sahib Ji on July 24, 1996
Mudra/Movement
Sitting in Easy Pose, with straight spine, move from (a) to (b) in a fast, forceful motion.
(a) Bring your elbows up and out at shoulder level, and bring your hands, palms down, in front of each shoulder.
…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Bani, Dharmic Education, Meditation, Sikh Dharma Technology
BOWING JAAP SAHIB
GURBANI OF GURU GOBIND SINGH
POSTURE: Sit on the heels in Rock Pose, with hands on thighs.
MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib.
MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm:
With the recitation:
Bowing 4 counts, resting 1 with the music. (Consider one cycle…
Posted by Sikh Dharma International& filed under 04-Guru Ram Das, Meditation, Shabad Guru
"Guru Guru Wahe Guru, Guru Ram Das Guru." This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of Guru Ram Das. …
Posted by Teachings of Yogi Bhajan& filed under Meditation, Publications
Through this meditation, you are working to get rid of the id, the ego. In this mantra, we are singing to our own deathlessness. This will make you leave a legacy of perfection.…
Posted by Kundalini Research Institute& filed under Meditation, Publications
All in self is the Self. Oh yogi, meditate and then find that precious, priceless gem of Self, and the whole world is yours.…
Posted by Sikh Dharma International& filed under 04-Guru Ram Das, Events, Gurpurbs, Meditation, Music
7 Days of Shabad Guru
October 27 to November 2
Sign up to receive seven days of Shabads by or about Guru Ram Das Ji
Miracle Mantra Moment
September 30 and October 28
Another opportunity to connect to Guru Ram Das and Sangat at 3:00 pm EDT on Wednesday, September…
Posted by Sikh Dharma International& filed under Around the World, Community, Meditation, Music
To celebrate Guru Ram Das Ji’s birthday, the Virginia Sangat will be meditating and musically chanting together on Zoom every evening (September 28 - October 8) and for 2.5 hours on the morning of October 9. All are invited to join. May you be blessed with peace, health, and prosperity!🌸
Special Sadhana
October…
Posted by 3HO-Legacy Organization& filed under Meditation
This practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ.…
Posted by 3HO-Legacy Organization& filed under Meditation
When your mind is going berserk, apply a gutka. What is a gutka? It is a stopping lever. . . . It is a lever that can stop you and take the entire weight of the reverse balance. So whenever there is a reverse balance, if you apply the gutka, it will stop it. When…
Posted by Kundalini Research Institute& filed under Meditation
This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. …
Posted by 3HO-Legacy Organization& filed under Meditation
Jalapeño chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.…
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