Category: Meditation

Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle
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VA Sangat Schedule for Guru Ram Das Birthday Celebration

To celebrate Guru Ram Das Ji’s birthday, the Virginia Sangat will be meditating and musically chanting together on Zoom every evening (September 28 - October 8) and for 2.5 hours on the morning of October 9.  All are invited to join.  May you be blessed with peace, health, and prosperity!🌸 Special Sadhana October
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