Posted by 3HO-Legacy Organization& filed under Meditation
This practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ.…
Posted by 3HO-Legacy Organization& filed under Meditation
When your mind is going berserk, apply a gutka. What is a gutka? It is a stopping lever. . . . It is a lever that can stop you and take the entire weight of the reverse balance. So whenever there is a reverse balance, if you apply the gutka, it will stop it. When…
Posted by Kundalini Research Institute& filed under Meditation
This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. …
Posted by 3HO-Legacy Organization& filed under Meditation
Jalapeño chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Meditation
Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
Kundalini Yoga practitioners have been using this meditation for the last four and a half decades.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation brings relaxation, strength, and mental clarity. It brings soul talk - the infinite capacity toe experience the power of your soul right on the spot.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body. …
Posted by Kundalini Research Institute& filed under Meditation
This meditation gives concentration and mental beaming. It tunes into the frequency of the Divine Mother - the primal, protective, generating energy.…
Posted by 3HO-Legacy Organization& filed under Meditation
The Isht Sodhana Mantra is a perfect mantra for the Earth energy. It connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for…
Posted by 3HO-Legacy Organization& filed under Meditation, Shabad Guru
Yogi Bhajan gave us a very special technology relating to habits. Every single kriya or meditation in Kundalini Yoga changes us in very specific ways. If you practice a kriya a few times, you receive a wonderful benefit. But if you want to permanently change your habits, and realize the full effects of the kriya,…
Posted by Kundalini Research Institute& filed under Meditation
When you have a hard day to face, this meditation will give you absolutely powerful energy, and it will balance your most effective computer - the brain. The meditation can also be done when you are able to sleep afterwards. It is the best thing to do for "brain drain." …
Posted by 3HO-Legacy Organization& filed under Meditation
This kriya renews the nervous system and can heal nerve pain and sciatica. It is so powerful it can hold the Hand of God; so powerful, it can hold the hand of death.…
Posted by Kundalini Research Institute& filed under Meditation, Publications
"Have no thoughts while doing this meditation. Let the Living God come into your heart center. Instead of "I" - let "Thou" prevail.…
Posted by 3HO-Legacy Organization& filed under Meditation
Once you do it sincerely, your channels will be open and you can do it for anyone you can imagine. Those who send out good vibrations will receive ten times the amount from the Universe. You gain when you give.…
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