Category: Meditation

Prosperity Meditation – One-Minute Breath

Physiological effects of the one-minute breath include: optimized cooperation between the brain hemispheres, dramatic calming of anxiety, fear and worry, openness to feeling one’s presence and the presence of spirit, stronger intuition, whole-brain functioning— especially the old brain and the frontal hemispheres. –Yogi Bhajan

Shabad for Difficult Times ~ Aukhi Ghari Na Dekhan Day

It is easy to keep positive when our circumstances are supporting us, but how do we maintain our spiritual upliftment when times are hard? There is a concept in Sikh Dharma called ‘Chardi Kala’ or Every Rising Spirit.  It means that no matter the environments, circumstances or energies, our spirit remains high.  The Siri Singh

Ang Sang Wahe Guru to Guide the Psyche

Excerpt from a Commentary by Gurucharan Singh, originally published in The Inner Voice, February 1991 and revised October 2001 Ang is 'a part'. Sang is 'in every,' or 'with every'.  Wahe is 'the indescribable living ecstasy of Infinite Being'. Guru is 'the knowledge that transforms your mind, emotion and essence.' The whole phrase means,
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