How do we Cultivate Radiance?

Written by GuruPrem Singh Khalsa, shared by 3HO I believe that radiance is best described as "hue-man"—a life filled with the divine light, glowing, beaming and bright. Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the
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Bowing Jaap Sahib – Postural Suggestions

Shanti Kaur shares suggestions for getting the most out of your Bowing Jaap Sahib experience. When sitting in Rock Post (Vajrasana), place the top of the feet on the ground with the heels directly under the sitting bones.  The ideal is to keep the knees together and keep the feet parallel and slightly
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Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle
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Meditation to Deliver Contentment

PART ONE POSTURE: Sit straight in Easy Pose. MUDRA: Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. EYES: The eyes are closed. BREATH: Conscious, slow, Long Deep Breathing through the “O” of your mouth. TIME: 11 minutes. PART
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Video: Learn a Shabad – Raj Jog Takhat Dhyan Guru Ram Das

On Wednesday, December 2, Pritpal Singh hosted the monthly “Learn a Shabad” program, featuring the shabad ‘Raj Jog Takhat Dhyan Guru Ram Das’ – a shabad in praise of Guru Ram Das. The video includes teaching instruction demonstrating how to play the shabad on the harmonium, and discussion of the shabad and its meaning.
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Meditation to Keep Up with the Times

In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness. Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s
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