‘Joy of Gurmukhi” Introduction

  Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. Welcome to Joy of Gurmukhi, a series of teach-yourself-Gurmukhi videos presented by Sikh Dharma International. We invite you to expand not only your God-given bliss and well-being – but that of all of those around you – through reading
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How do we Cultivate Radiance?

Written by GuruPrem Singh Khalsa, shared by 3HO I believe that radiance is best described as "hue-man"—a life filled with the divine light, glowing, beaming and bright. Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the
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Bowing Jaap Sahib – Postural Suggestions

Shanti Kaur shares suggestions for getting the most out of your Bowing Jaap Sahib experience. When sitting in Rock Post (Vajrasana), place the top of the feet on the ground with the heels directly under the sitting bones.  The ideal is to keep the knees together and keep the feet parallel and slightly
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Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle
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Meditation to Deliver Contentment

PART ONE POSTURE: Sit straight in Easy Pose. MUDRA: Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs. EYES: The eyes are closed. BREATH: Conscious, slow, Long Deep Breathing through the “O” of your mouth. TIME: 11 minutes. PART
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